Trainers
Excellent amateur web site about diabetes and the glycemic index.
www.mendosa.com
Nicholas Institute of Sports Medicine and Athletic Trauma
www.nismat.org
Information on exercises for the professional as well as enthusiast
www.exrx.net
An improved version of the USDA’s Food Guide Pyramid (and MyPyramid)
www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/
Stretching for people with MS
www.nationalmssociety.org/download.aspx?id=331
Web site generated from the book, RealAge: Are You As Young As You Can Be? Written by Doctors Roizen and Oz, who have been featured frequently on the Oprah Winfrey Show
www.realage.com
A trusted site for health and medical questions.
www.webmd.com
This section of webmd deals with a correct food portions
www.webmd.com/diet/healthtool-portion-size-plate
Printable visual guide for correct food portions
www.rd.com/living-healthy/portion-control-tips——-download-your-free-guide/article30302.html
Basic Rehabilitation Protocols for main body parts. Good Pictures.
www.rehabworks.ksc.nasa.gov/education/protocols/
Great illustrated section on rehabilitation exercises.
www.medicalcenter.osu.edu/patientcare/patient_education/Pages/index.aspx
Diabetes web site associated with Harvard.
www.joslin.org
Discusses an alternative to heart rate for measuring cardiovascular exercise intensity.
http://cme.medicine.dal.ca/online/demo_ecp/exertion.html
Educating and outfitting the strongest athletes around the world.
http://www.elitefts.com
The new food pyramid.
http://www.chasefreedom.com/newfoodpyramid.jpg
